There are five categories to consider when creating your oil free salad dressing: whole food fats, acids, salts, sugars, and spices. All you have to do is choose…
Tag: Whole Food Plant Based
Vegan Potato Soup Without Dairy or Added Oil
for a long time I didn’t eat potato soup because I didn’t realize how easy it was to make a delicious potato soup that was healthy.
I Thought Smoothies Needed Supplements… And I Was Wrong!
Smoothies have basic components…
they can also be a great way to get in some good nutrition without added supplements.
Want to Know the Best Foods to Boost Your Immune System?
A variety of compounds are found in the pigments that give fruits and veggies their beautiful colors. Eating the rainbow helps to protect us from disease.
Around the World with Lentils & Rice
I researched flavor profiles from a few different countries of the world. Using lentils and rice as a base,
I created healthy plant-based dishes.
The Perfect Mediterranean Cauliflower Steak with Mouth-Watering Olive Pistou
Cauliflower steak presents as a beautiful plant-based meal. It makes a great base for any sauce you choose. Here it is topped with mouth-watering sweet and tangy olive pistou.
How to Bake Tofu Like a Pro
Baked tofu is a good option for those transitioning to meatless meals because it gives the illusion of meat. Use it on a plate, in a wrap, on a kabob, or on a salad.
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