Drain and mash a can of black beans and spread some on the burrito shell, top the beans with cooked rice and one or more of these other options: corn, salsa, lettuce, guacamole
Tag: whole food nutrition
How to Make a Zesty Salad Dressing with No Added Oil
There are five categories to consider when creating your oil free salad dressing: whole food fats, acids, salts, sugars, and spices. All you have to do is choose…
Vegan Potato Soup Without Dairy or Added Oil
for a long time I didn’t eat potato soup because I didn’t realize how easy it was to make a delicious potato soup that was healthy.
Help Your Body Do a Little Spring Cleaning
Now is a great time to clean out the refrigerator and start fresh with nutritious foods… good nutrition allows our body to do a little spring cleaning.
Around the World with Lentils & Rice
I researched flavor profiles from a few different countries of the world. Using lentils and rice as a base,
I created healthy plant-based dishes.
Don't Wait Another Day Change Inside 