3 Tips When Identifying Barriers

Different people have different barriers. Considering barriers helps to evaluate whether a goal is attainable or reasonable. Barriers are important to identify because these are what needs to be overcome in order to meet your goals.

Back to the Drawing Board

It’s time to go back to the drawing board. Part of the reason I made my goal for the year to eat more whole foods was because I didn’t want to make my new year’s resolution something trite like “lose weight.”