recipe – Don't Wait Another Day Change Inside

Want Protein? Try Sweet Potatoes With Kale and Black-Eyed Peas

Got protein? Even though we don’t need to be so fixated on protein, our bodies do need it to perform at their best.

I love this dish because it is fast and easy. I peel and dice the sweet potatoes, chop some kale, scrounge up some frozen or canned black-eyed peas, and voila!

Unforgettable Black Bean Soup Recipe

This Black Bean Soup recipe unforgettable in two ways:
1. It is so easy it will be unforgettable once you have made it a couple of times.
2. It is so delicious! You won’t forget you have it in your meal rotation.

Burritos for the Win!

Drain and mash a can of black beans and spread some on the burrito shell, top the beans with cooked rice and one or more of these other options: corn, salsa, lettuce, guacamole

Do You Want to Know the Secret to Making Waffles Nutritious?

I learned the secret to making waffles nutritious using 3 readily available ingredients: oats, quinoa, and sweet potatoes. Sweet potato pocket waffles can save time as an easy grab and go meal that I can take on the road too.

Bean Blend Vegetarian Chili

As you know I like to prep meals ahead of time when possible to save time later in the week. This Bean Blend Vegetarian Chili recipe is one I love to make around this time of year and through the winter.