Tag: Mindfulness

Find Rest and Relaxation in Shavasana

Shavasana, or corpse pose, offers profound relaxation and rejuvenation for both body and mind. Resembling a serene corpse, it concludes yoga sessions with unparalleled tranquility.

The Heart Speaks True

St. Bonaventure says: Let your heart do the talking when you pray. Mouth, take a break!

Love Shouldn’t Be Complicated

If I can manage to stay out of my head and stay present and mindful, I realize that many of the seemingly mundane moments of my day are beautiful, uncomplicated opportunities to feel the warmth of love.

Past or Future? #Bloganuary Daily Prompt

There is a balance between the past, present, and future. We can choose to realize the importance of learning from the past while fully embracing the present, as it is a moment of control and opportunity. Planning for the future is a good strategy but it is unpredictable. We can learn to pause, appreciate the present, and make the best decisions to shape a meaningful tomorrow.

Unleash Your Inner Zen: Find Harmony through Yoga by the Water

Have you ever wanted to try yoga near a peaceful lake, surrounded by nature? Discover the opportunity to connect with nature through yoga, and it couldn’t be easier. Whether it’s an outdoor yoga class on a dock suspended over the lake, or a peaceful morning meditation on the shore, yoga at the lake is an experience like no other.