Struggling to get restful sleep in today’s busy world? You’re not alone. But there’s hope! Create a peaceful sleep environment, watch your nutrition, and try relaxation techniques like humming or guided imagery. These simple methods can melt away stress and improve your sleep quality, making deep, restful sleep a nightly reality.
Tag: mental health
What’s The Difference Between living lively and living long?
I have a lot of experience with taking care of septuagenarians, octogenarians, and older. My thoughts are that generally speaking, people often consider living a long life as a marker of success and happiness. However, the truth is that simply living a long life does not necessarily equate to living a healthy one.
What Are Your Biggest Challenges?
In the hustle of life, we all face challenges, but embracing them with optimism can lead to growth and fulfillment. Time management, confidence amidst failure, financial constraints, conveying transformational messages, and navigating conflicting viewpoints are common struggles. Solutions include journaling for accountability, valuing progress over perfection, budgeting, targeted communication, and seeking support from like-minded communities. Embracing sustainable practices for holistic well-being is key. Embracing setbacks as opportunities, fostering open communication, and celebrating progress can lead to a fulfilling life despite challenges.
I find myself looking for you…
Coping with grief during the holidays looks different in different homes:
Goofing Off
Goofing Off. The idea is that participating (goofing off) in activities that you are good at allows the brain uses this time to reorganize and sort information – memory consolidation. #wellness #healthy #hobbies
Learning Resilience from Lucy Hone
It took a little resilience for me to get to her, but the talk I heard from Lucy Hone at the Mayerson Academy’s Raising Positive Children Global Author Series was totally worth it. I love going to the hair salon. I figured a great time to get my haircut would be between work and Lucy…
Greatest of These is Love
Keeping a loving mindset can help you stay focused on making your vision a reality.
Don't Wait Another Day Change Inside 