Nutrition and Lifestyle Coaching – Reverse & Prevent Disease for Optimized Health
Got protein? Even though we don’t need to be so fixated on protein, our bodies do need it to perform at their best.
I love this dish because it is fast and easy. I peel and dice the sweet potatoes, chop some kale, scrounge up some frozen or canned black-eyed peas, and voila!
These plant-based awesome tacos are quick and easy to make. Taco bout awesome! The whole family will gobble them up.
Butternut squash soup is a simple soup which makes it one the whole family will love (for those that are looking for a bit more spice let them add a dash of curry to their bowl).
This Black Bean Soup recipe unforgettable in two ways:
1. It is so easy it will be unforgettable once you have made it a couple of times.
2. It is so delicious! You won’t forget you have it in your meal rotation.
When you acknowledge that you are affecting your health by what you eat and do then you are in charge of your health. What better way to give your health a boost than with oatmeal? This Banana Split Oatmeal is fun and easy.
Another year, another January, another National Soup Month. I can’t think of a better soup to celebrate the new year with than Welcome Soup, otherwise known as Everything Soup. This soup is hearty and cozy on winter January days in Ohio.
This one got reviewed by my tester as “the best veggie burger in the world, – even better than store-bought!”
Sweet potato and black bean tacos make a delicious meatless meal for lunch or dinner.
If you like hominy you will love this tasty vegan two corn soup recipe. It is fairly simple to make
Don't Wait Another Day Change Inside 