In promoting plant-based nutrition, the lack of emphasis on it in medical education is apparent. Although change is happening, taking control of one’s health by embracing plant-based nutrition is a faster option. Busting myths and transitioning gradually to plant-based is one option to start a plant-based journey using 3 simple strategies.
Tag: Lifestyle Medicine
Unleash Your Inner Zen: Find Harmony through Yoga by the Water
Have you ever wanted to try yoga near a peaceful lake, surrounded by nature? Discover the opportunity to connect with nature through yoga, and it couldn’t be easier. Whether it’s an outdoor yoga class on a dock suspended over the lake, or a peaceful morning meditation on the shore, yoga at the lake is an experience like no other.
What is Lifestyle Medicine?
more explanation.What is lifestyle medicine?Lifestyle as medicine is using nutrition, fitness, stress management, relaxation, and relationships to build health.
How to Stay Healthy Even if You Have to Go to Work
Put good nutrition together with activity to boost your body’s defense. Along with exercise, whole fruits & vegetables can strengthen your body to be healthy.
Don't Wait Another Day Change Inside 