more explanation.What is lifestyle medicine?Lifestyle as medicine is using nutrition, fitness, stress management, relaxation, and relationships to build health.
Tag: healthy
Want to Know the Best Foods to Boost Your Immune System?
A variety of compounds are found in the pigments that give fruits and veggies their beautiful colors. Eating the rainbow helps to protect us from disease.
How to Stay Healthy Even if You Have to Go to Work
Put good nutrition together with activity to boost your body’s defense. Along with exercise, whole fruits & vegetables can strengthen your body to be healthy.
Nothing Fills You Up Like a 3 Course Meal
Beginning with a salad or vegetable soup helps us to get in some fiber and helps prevent us from becoming deficient in fruits and vegetables in our diet.
Minestrone Soup!
Minestrone soup is perfect for lunches or dinner.
Start Strong 2019!
Start 2019 off healthy! Keep your immune system in tip-top shape so you are able to fight off the bugs. Start now eating healthy meals – throw out unhealthy snacks & sugary drinks from the pantry and encourage the rest of your family and team to get on board.
Just the Right Time
As I said previously, yoga is great for building my core, flexibility, and strengthening my muscles. Maybe more importantly it has come at just the right time to quiet my mind and gain focus.
3 Week Yoga Retreat
The program is led by 4 different yoga experts. It is great for those already familiar with yoga to review the basics and it is also perfect for someone who is new to yoga.
I first started practicing yoga about 5 years ago and was amazed at how helpful it was. I wish I would have realized all the benefits of yoga sooner. Yoga can help:
Goofing Off
Goofing Off. The idea is that participating (goofing off) in activities that you are good at allows the brain uses this time to reorganize and sort information – memory consolidation. #wellness #healthy #hobbies
Don't Wait Another Day Change Inside 