Prayer: Deep friendship with God, says St. Teresa of Avila.
Tag: Healthy Habits
5 Insanely Invaluable Daily Habits That Reveal Lifestyle Choices That Matter Most
In today’s Bloganuary daily prompt, the focus is on our mission. My mission is to share five invaluable daily habits that can significantly transform health without any side effects or risks. These habits include prioritizing good sleep, staying hydrated, regular exercise, eating a nutritious diet, and practicing self-care and stress management. By incorporating these habits into your daily routine, you can make positive lifestyle choices and set yourself up for dramatic health improvements. Start implementing these habits today and watch as you reap the benefits of a healthier, happier life.
Up with the Birds
To help get ready for sleep I have a wind down routine which includes keeping my phone in greyscale from 8:30 – 9 PM – this helps a lot! Sleep helps my body recharge and lets my brain reorganize so I make it a priority.
Why You Don’t Have to Spend a Ton of Time and Money to Finally Be Healthy
I remember the nights hard at work to pay piles of bills, days hard at work taking care of small people, getting up and doing it again the next day. Each day of survival a success in itself… But unless you understand the 3 things to focus on you have zero chance. Zip.
How to Make a Zesty Salad Dressing with No Added Oil
There are five categories to consider when creating your oil free salad dressing: whole food fats, acids, salts, sugars, and spices. All you have to do is choose…
Let Targhee National Forest Inspire Your Next Adventure
I couldn’t get enough of the forest’s breathtaking views from the hiking trails and overlooks. Biking, fishing, boating, and camping are popular too.
What is Lifestyle Medicine?
more explanation.What is lifestyle medicine?Lifestyle as medicine is using nutrition, fitness, stress management, relaxation, and relationships to build health.
Want to Know the Best Foods to Boost Your Immune System?
A variety of compounds are found in the pigments that give fruits and veggies their beautiful colors. Eating the rainbow helps to protect us from disease.
How to Keep People Wondering What You’ve Been Up To
Thoughts are powerful. How you think affects your general attitude. This is reflected in your appearance. Your attitude can also affect those you interact with.
Don't Wait Another Day Change Inside 