In promoting plant-based nutrition, the lack of emphasis on it in medical education is apparent. Although change is happening, taking control of one’s health by embracing plant-based nutrition is a faster option. Busting myths and transitioning gradually to plant-based is one option to start a plant-based journey using 3 simple strategies.
Tag: food
Pardon Me, Could You Please Pass the Relish Tray?
What snack would you eat right now? is today’s #Bloganuary daily prompt. If you do not mind, could you please pass the relish tray? I like to get some carrots into my day, but why stop there? Add some celery, beets, and olives for an antioxidant boost. A little hummus for dipping and you’ll have…
Want Protein? Try Sweet Potatoes With Kale and Black-Eyed Peas
Got protein? Even though we don’t need to be so fixated on protein, our bodies do need it to perform at their best.
I love this dish because it is fast and easy. I peel and dice the sweet potatoes, chop some kale, scrounge up some frozen or canned black-eyed peas, and voila!
Don't Wait Another Day Change Inside 