Don't Wait Another Day Change Inside

Can Tuna Salad Taste Good Without Tuna?

Tuna salad without tuna tastes delicious. I like to fix this tuna-less salad about once a week to have in the fridge to use for a snack, lunch or dinner.

Help Your Body Do a Little Spring Cleaning

Now is a great time to clean out the refrigerator and start fresh with nutritious foods… good nutrition allows our body to do a little spring cleaning.

How to Keep People Wondering What You’ve Been Up To

Thoughts are powerful. How you think affects your general attitude. This is reflected in your appearance. Your attitude can also affect those you interact with.

Superb Snacks To Nourish Your Guests; The Secret Sauce? Plants!

These plant-based nutritious snacks are a superb way to feed your guests the next time you are entertaining or for game night at home spending time with family.

Here’s the Perfect Lemon Miso Mushroom Salad

The raw food community is growing over recent years with more people sharing their recipes. I decided to try making my own recipe for lemon miso mushroom salad.

How to Stay Healthy Even if You Have to Go to Work

Put good nutrition together with activity to boost your body’s defense. Along with exercise, whole fruits & vegetables can strengthen your body to be healthy.

Nothing Fills You Up Like a 3 Course Meal

Beginning with a salad or vegetable soup helps us to get in some fiber and helps prevent us from becoming deficient in fruits and vegetables in our diet.

3 Things I Learned at the Literacy Network of Greater Cincinnati

I’ve been wanting to be a tutor since volunteering at their Handbags for Hope and learned some statistics about adult literacy in the greater Cincinnati area.

Around the World with Lentils & Rice

I researched flavor profiles from a few different countries of the world. Using lentils and rice as a base,
I created healthy plant-based dishes.

Don't Wait Another Day Change Inside

Unforgettable Black Bean Soup Recipe

Simple Formula for Healthy, Convenient, Inexpensive One-Pot Meals!

Bean Blend Vegetarian Chili

Meatless Days

My Favorite Smoothies