Don't Wait Another Day Change Inside

Let Targhee National Forest Inspire Your Next Adventure

I couldn’t get enough of the forest’s breathtaking views from the hiking trails and overlooks. Biking, fishing, boating, and camping are popular too.

Do You Want A Simple Spinach Salad?

If you want a simple spinach salad it doesn’t get any easier than this spinach apple salad.

Do You Want to Know the Secret to Making Waffles Nutritious?

I learned the secret to making waffles nutritious using 3 readily available ingredients: oats, quinoa, and sweet potatoes. Sweet potato pocket waffles can save time as an easy grab and go meal that I can take on the road too.

Where to Buy Chocolate Hummus?

I haven’t seen it in the grocery store since that first time, but I am pretty sure if I looked hard enough I could find it somewhere. Now I don’t have to. It is so easy to make and when I make it at home I know exactly what is in it.

What is Lifestyle Medicine?

more explanation.What is lifestyle medicine?Lifestyle as medicine is using nutrition, fitness, stress management, relaxation, and relationships to build health.

The Best Strawberry Walnut Salad Dressing (Without Added Oil)

It isn’t hard to make salad dressing with just a few ingredients. This is the best strawberry walnut salad dressing, – quick & healthy without added oil.

Create Your Way to Freedom with a Successful Online Business

Having a successful online business can help generate extra savings to have on hand for times of uncertainty… can help supplement your income… be a rewarding way

Want to Know the Best Foods to Boost Your Immune System?

A variety of compounds are found in the pigments that give fruits and veggies their beautiful colors. Eating the rainbow helps to protect us from disease.

Chill Out with a Strawberry Lemon Sorbet

Next time you want to a frozen treat, chill out with a Strawberry Lemon Sorbet. It is a snap to make In a high speed blender or food processor.

Don't Wait Another Day Change Inside

Unforgettable Black Bean Soup Recipe

Simple Formula for Healthy, Convenient, Inexpensive One-Pot Meals!

Bean Blend Vegetarian Chili

Meatless Days

My Favorite Smoothies