What Colleges Have You Attended? #Bloganuary Daily Prompt

The college journey? Let’s just say I preferred a short commute over a hefty tuition, so I rocked the local scene at Xavier University and the University of Cincinnati. Being a commuter meant double life as a secret agent, with my trusty Camaro as my sidekick (cue speeding tickets). From campus to e-learning, I’m just here for the brain expansion.

Who Wants to Be Dull?

In today’s fast-paced world, finding time for play can be challenging as work demands blur the line between work and leisure. However, integrating play into daily life is crucial for reducing stress, boosting creativity, and maintaining a healthy work-life balance. Despite a busy schedule, prioritizing play contributes to overall well-being and productivity.

What Are Your Biggest Challenges?

In the hustle of life, we all face challenges, but embracing them with optimism can lead to growth and fulfillment. Time management, confidence amidst failure, financial constraints, conveying transformational messages, and navigating conflicting viewpoints are common struggles. Solutions include journaling for accountability, valuing progress over perfection, budgeting, targeted communication, and seeking support from like-minded communities. Embracing sustainable practices for holistic well-being is key. Embracing setbacks as opportunities, fostering open communication, and celebrating progress can lead to a fulfilling life despite challenges.

Want Protein? Try Sweet Potatoes With Kale and Black-Eyed Peas

Got protein? Even though we don’t need to be so fixated on protein, our bodies do need it to perform at their best.

I love this dish because it is fast and easy. I peel and dice the sweet potatoes, chop some kale, scrounge up some frozen or canned black-eyed peas, and voila!

Unleash Your Inner Zen: Find Harmony through Yoga by the Water

Have you ever wanted to try yoga near a peaceful lake, surrounded by nature? Discover the opportunity to connect with nature through yoga, and it couldn’t be easier. Whether it’s an outdoor yoga class on a dock suspended over the lake, or a peaceful morning meditation on the shore, yoga at the lake is an experience like no other.

The Alarming Rise: Colon Cancer Strikes at Younger Ages

Every year, thousands of lives are disrupted by a silent threat that strikes without warning. It is a disease that has long been associated with older adults, but now it is setting its sights on a younger generation. Colon cancer, once thought to be a concern for those in the later years of their lives, is increasingly affecting people in their prime. The statistics are unsettling, but the potential factors behind this phenomenon are ones we can take a stand against.

Up with the Birds

To help get ready for sleep I have a wind down routine which includes keeping my phone in greyscale from 8:30 – 9 PM – this helps a lot! Sleep helps my body recharge and lets my brain reorganize so I make it a priority.