Four Easy Salads

If it were up to me I would fix salad for dinner every night, probably in part because salads are so easy to throw together.  Although my family willing eats their greens, they usually aren’t thrilled when I try to sell it as the main entree.

My Favorite Smoothies

I am a creature of habit.  I like to try new smoothies, but I also love having tried and true smoothie recipes that I know by heart. Here are three of my favorite go-to smoothie recipes.

A Bath & A Chair

Today I bring you stories of two happy victories. Today I will tell you about a bath and a chair.

Chili Without Tomatoes?

I’m going to mash all my sources together and find what works for me and my family even if it means being open to chili without tomatoes.

Building a Strong Core

Building a strong core is fundamental in any fitness program. I like yoga, pilates, and barre for strengthening my core.  I think that people underestimate the strength and balance building value of yoga.  I used to think that way too until I tried yoga and saw the results. I like these DVDs because I can…

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Rsrch RN

As many times as I’ve heard myself say, “If I ever settle down it will be with my hearts,” I’ve also heard myself say, “Someday I’d like to go into research.”

How do you answer this question?

How would you answer this question: Tell me about a time when you weren’t happy with your work performance and why? And what did you do to improve?

3 Tips When Identifying Barriers

Different people have different barriers. Considering barriers helps to evaluate whether a goal is attainable or reasonable. Barriers are important to identify because these are what needs to be overcome in order to meet your goals.

Things That Made Me Say Hmm…

Out of the blue I got a text from a friend who is a nurse and has worked with me at two separate employers, both managed care organizations. After a few texts back and forth to catch up the conversation rolled around to work. What can I say except, “It’s a perfect set up? It’s…

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