How to Bake Tofu Like a Pro

Baked tofu is a good option for those transitioning to meatless meals because it gives the illusion of meat. Use it on a plate, in a wrap, on a kabob, or on a salad.

Turn Tofu Into Chocolate Pudding

Create a delicious chocolate pudding using silken tofu instead of dairy. It is fast and easy with only a handful of ingredients.

Stuffed Bell Peppers

This stuffed bell pepper recipe practically makes itself. After they are assembled the peppers cook with little effort in the crock pot. Leftovers make an easy lunch or dinner.

Heart Mini 43 Cincinnati

This year team Wub A Lub A Dub Dub will again be walking the Heart Mini 5K on Sunday March 22, 2020. This years team is It Takes a City. Join me to walk together..

Cook Once, Eat Twice

Cook once, eat twice is really just using leftovers to help save time and money… the benefit is worth the effort – it frees us for relationships and activities.

So, What’s Your Story?

The stories we tell ourselves impact what we do. False narratives can prevent us from living more active in winter.

Got Fat?

Got fat is the better question to ask when standing at the grocery considering whether to buy dairy or choose a plant-based alternative. Cows weren’t designed by nature to provide nutrition for humans.