This roasted red pepper hummus without added oil makes a great dip for or use as a bean spread in a burrito or on a sandwich.
Category: Whole Food Plant Based
Gorgeous, Bright Corn Salsa
This gorgeous, bright corn salsa makes a great topping on a bed of lettuce. It also works well in a burrito. I like it over rice or mashed potatoes or sometimes I just eat it plain.
I Thought Smoothies Needed Supplements… And I Was Wrong!
Smoothies have basic components…
they can also be a great way to get in some good nutrition without added supplements.
Got Oats?
Over and over studies have shown oats can help lower cholesterol levels. Cholesterol levels are good health indicators. If you “got oats” in your pantry why not take some time today
Irresistible Sweet Potato & Black Bean Tacos
I was out with my family recently and had some delicious sweet potato tacos. I wanted to recreate them in my own kitchen and this is what I came up with.
Stay Warm and Cozy with Vegetable Soup
As the cool weather begins I love to stay warm and cozy with soups. This lentil vegetable hits the spot! I love making homemade soup because I know exactly what is in it and what isn’t.
Do You Want A Simple Spinach Salad?
If you want a simple spinach salad it doesn’t get any easier than this spinach apple salad.
What is Lifestyle Medicine?
more explanation.What is lifestyle medicine?Lifestyle as medicine is using nutrition, fitness, stress management, relaxation, and relationships to build health.
The Best Strawberry Walnut Salad Dressing (Without Added Oil)
It isn’t hard to make salad dressing with just a few ingredients. This is the best strawberry walnut salad dressing, – quick & healthy without added oil.
Don't Wait Another Day Change Inside 