Weather The Storm

In trials, suffering is permitted, bringing eventual peace and tranquility.

The Alarming Rise: Colon Cancer Strikes at Younger Ages

Every year, thousands of lives are disrupted by a silent threat that strikes without warning. It is a disease that has long been associated with older adults, but now it is setting its sights on a younger generation. Colon cancer, once thought to be a concern for those in the later years of their lives, is increasingly affecting people in their prime. The statistics are unsettling, but the potential factors behind this phenomenon are ones we can take a stand against.

Start Strong 2019!

Start 2019 off healthy! Keep your immune system in tip-top shape so you are able to fight off the bugs. Start now eating healthy meals – throw out unhealthy snacks & sugary drinks from the pantry and encourage the rest of your family and team to get on board.

Goofing Off

Goofing Off. The idea is that participating (goofing off) in activities that you are good at allows the brain uses this time to reorganize and sort information – memory consolidation. #wellness #healthy #hobbies

Bye Bye Sugar!

Cutting sugar from your diet may help decrease various different health complaints:

Baked Tilapia and Tomatoes

This time of year in Ohio we have tomatoes coming in from our garden. Baked Tilapia and tomatoes is a delicious way to use those tomatoes fresh off the vine.