In promoting plant-based nutrition, the lack of emphasis on it in medical education is apparent. Although change is happening, taking control of one’s health by embracing plant-based nutrition is a faster option. Busting myths and transitioning gradually to plant-based is one option to start a plant-based journey using 3 simple strategies.
Category: weight loss
The Best Lemon Dill Hummus I’ve Ever Eaten (Without Added Oil or Tahini)
This lemon dill hummus makes a great dip for fruits or veggies. Without any added oil or tahini, it is low in fat which makes it a healthy snack option.
Vegan Potato Soup Without Dairy or Added Oil
for a long time I didn’t eat potato soup because I didn’t realize how easy it was to make a delicious potato soup that was healthy.
Stay Warm and Cozy with Vegetable Soup
As the cool weather begins I love to stay warm and cozy with soups. This lentil vegetable hits the spot! I love making homemade soup because I know exactly what is in it and what isn’t.
3 Week Yoga Retreat
The program is led by 4 different yoga experts. It is great for those already familiar with yoga to review the basics and it is also perfect for someone who is new to yoga.
I first started practicing yoga about 5 years ago and was amazed at how helpful it was. I wish I would have realized all the benefits of yoga sooner. Yoga can help:
Bye Bye Sugar!
Cutting sugar from your diet may help decrease various different health complaints:
Sweet Treats – Granola & Pie
These sweet treats aren’t packed with sugar, but I find the granola and pies have just enough to satisfy what’s left of my sweet tooth.
Oktoberfest German Sauerkraut Soup
It’s Oktober in Zinzinnati. This week in celebration of Oktoberfest we have German Sauerkraut Soup on the menu.
Meatless Days
Boy was I excited the day before we left for our vacation to Wisconsin this summer when the books I had ordered arrived.
Don't Wait Another Day Change Inside 