Category: Take Care of You

Here’s the Perfect Wind Down Routine For Anyone Who Wants Sleep. Sweet. Sleep.

Struggling to get restful sleep in today’s busy world? You’re not alone. But there’s hope! Create a peaceful sleep environment, watch your nutrition, and try relaxation techniques like humming or guided imagery. These simple methods can melt away stress and improve your sleep quality, making deep, restful sleep a nightly reality.

Find Rest and Relaxation in Shavasana

Shavasana, or corpse pose, offers profound relaxation and rejuvenation for both body and mind. Resembling a serene corpse, it concludes yoga sessions with unparalleled tranquility.

What’s The Difference Between living lively and living long?

I have a lot of experience with taking care of septuagenarians, octogenarians, and older. My thoughts are that generally speaking, people often consider living a long life as a marker of success and happiness. However, the truth is that simply living a long life does not necessarily equate to living a healthy one.

Past or Future? #Bloganuary Daily Prompt

There is a balance between the past, present, and future. We can choose to realize the importance of learning from the past while fully embracing the present, as it is a moment of control and opportunity. Planning for the future is a good strategy but it is unpredictable. We can learn to pause, appreciate the present, and make the best decisions to shape a meaningful tomorrow.

Who Wants to Be Dull?

In today’s fast-paced world, finding time for play can be challenging as work demands blur the line between work and leisure. However, integrating play into daily life is crucial for reducing stress, boosting creativity, and maintaining a healthy work-life balance. Despite a busy schedule, prioritizing play contributes to overall well-being and productivity.

The Alarming Rise: Colon Cancer Strikes at Younger Ages

Every year, thousands of lives are disrupted by a silent threat that strikes without warning. It is a disease that has long been associated with older adults, but now it is setting its sights on a younger generation. Colon cancer, once thought to be a concern for those in the later years of their lives, is increasingly affecting people in their prime. The statistics are unsettling, but the potential factors behind this phenomenon are ones we can take a stand against.

Up with the Birds

To help get ready for sleep I have a wind down routine which includes keeping my phone in greyscale from 8:30 – 9 PM – this helps a lot! Sleep helps my body recharge and lets my brain reorganize so I make it a priority.