A variety of compounds are found in the pigments that give fruits and veggies their beautiful colors. Eating the rainbow helps to protect us from disease.
Category: Nutrition
Superb Snacks To Nourish Your Guests; The Secret Sauce? Plants!
These plant-based nutritious snacks are a superb way to feed your guests the next time you are entertaining or for game night at home spending time with family.
Nothing Fills You Up Like a 3 Course Meal
Beginning with a salad or vegetable soup helps us to get in some fiber and helps prevent us from becoming deficient in fruits and vegetables in our diet.
How to Bake Tofu Like a Pro
Baked tofu is a good option for those transitioning to meatless meals because it gives the illusion of meat. Use it on a plate, in a wrap, on a kabob, or on a salad.
Turn Tofu Into Chocolate Pudding
Create a delicious chocolate pudding using silken tofu instead of dairy. It is fast and easy with only a handful of ingredients.
Stuffed Bell Peppers
This stuffed bell pepper recipe practically makes itself. After they are assembled the peppers cook with little effort in the crock pot. Leftovers make an easy lunch or dinner.
Cook Once, Eat Twice
Cook once, eat twice is really just using leftovers to help save time and money… the benefit is worth the effort – it frees us for relationships and activities.
Got Fat?
Got fat is the better question to ask when standing at the grocery considering whether to buy dairy or choose a plant-based alternative. Cows weren’t designed by nature to provide nutrition for humans.
Have Fun with Plant-Based Snack Skewers
I like sweet and salty snacks and I like to keep things simple. So for these skewers I used a sweet piece of pineapple, and paired it with baked marinated tofu
Don't Wait Another Day Change Inside 