Without the chicken, nothing is missing; this bean and rice soup makes a delicious meatless meal for lunch or dinner. The leftovers are perfect for the rest of the week.
Category: Nutrition
Vegan Potato Soup Without Dairy or Added Oil
for a long time I didn’t eat potato soup because I didn’t realize how easy it was to make a delicious potato soup that was healthy.
Serve Roasted Red Pepper Hummus Without Added Oil to Delight Your Guests
This roasted red pepper hummus without added oil makes a great dip for or use as a bean spread in a burrito or on a sandwich.
I Thought Smoothies Needed Supplements… And I Was Wrong!
Smoothies have basic components…
they can also be a great way to get in some good nutrition without added supplements.
Got Oats?
Over and over studies have shown oats can help lower cholesterol levels. Cholesterol levels are good health indicators. If you “got oats” in your pantry why not take some time today
Irresistible Sweet Potato & Black Bean Tacos
I was out with my family recently and had some delicious sweet potato tacos. I wanted to recreate them in my own kitchen and this is what I came up with.
Stay Warm and Cozy with Vegetable Soup
As the cool weather begins I love to stay warm and cozy with soups. This lentil vegetable hits the spot! I love making homemade soup because I know exactly what is in it and what isn’t.
Do You Want to Know the Secret to Making Waffles Nutritious?
I learned the secret to making waffles nutritious using 3 readily available ingredients: oats, quinoa, and sweet potatoes. Sweet potato pocket waffles can save time as an easy grab and go meal that I can take on the road too.
Where to Buy Chocolate Hummus?
I haven’t seen it in the grocery store since that first time, but I am pretty sure if I looked hard enough I could find it somewhere. Now I don’t have to. It is so easy to make and when I make it at home I know exactly what is in it.
Don't Wait Another Day Change Inside 