Shavasana, or corpse pose, offers profound relaxation and rejuvenation for both body and mind. Resembling a serene corpse, it concludes yoga sessions with unparalleled tranquility.
Category: Meditation
The Heart Speaks True
St. Bonaventure says: Let your heart do the talking when you pray. Mouth, take a break!
Past or Future? #Bloganuary Daily Prompt
There is a balance between the past, present, and future. We can choose to realize the importance of learning from the past while fully embracing the present, as it is a moment of control and opportunity. Planning for the future is a good strategy but it is unpredictable. We can learn to pause, appreciate the present, and make the best decisions to shape a meaningful tomorrow.
Don't Wait Another Day Change Inside 