Category: Mindfulness

Find Rest and Relaxation in Shavasana

Shavasana, or corpse pose, offers profound relaxation and rejuvenation for both body and mind. Resembling a serene corpse, it concludes yoga sessions with unparalleled tranquility.

The Heart Speaks True

St. Bonaventure says: Let your heart do the talking when you pray. Mouth, take a break!

Love Shouldn’t Be Complicated

If I can manage to stay out of my head and stay present and mindful, I realize that many of the seemingly mundane moments of my day are beautiful, uncomplicated opportunities to feel the warmth of love.

Past or Future? #Bloganuary Daily Prompt

There is a balance between the past, present, and future. We can choose to realize the importance of learning from the past while fully embracing the present, as it is a moment of control and opportunity. Planning for the future is a good strategy but it is unpredictable. We can learn to pause, appreciate the present, and make the best decisions to shape a meaningful tomorrow.

Unleash Your Inner Zen: Find Harmony through Yoga by the Water

Have you ever wanted to try yoga near a peaceful lake, surrounded by nature? Discover the opportunity to connect with nature through yoga, and it couldn’t be easier. Whether it’s an outdoor yoga class on a dock suspended over the lake, or a peaceful morning meditation on the shore, yoga at the lake is an experience like no other.

What is Lifestyle Medicine?

more explanation.What is lifestyle medicine?Lifestyle as medicine is using nutrition, fitness, stress management, relaxation, and relationships to build health.

So, What’s Your Story?

The stories we tell ourselves impact what we do. False narratives can prevent us from living more active in winter.