I researched flavor profiles from a few different countries of the world. Using lentils and rice as a base,
I created healthy plant-based dishes.
Category: Meatless Meals
The Perfect Mediterranean Cauliflower Steak with Mouth-Watering Olive Pistou
Cauliflower steak presents as a beautiful plant-based meal. It makes a great base for any sauce you choose. Here it is topped with mouth-watering sweet and tangy olive pistou.
How to Bake Tofu Like a Pro
Baked tofu is a good option for those transitioning to meatless meals because it gives the illusion of meat. Use it on a plate, in a wrap, on a kabob, or on a salad.
Stuffed Bell Peppers
This stuffed bell pepper recipe practically makes itself. After they are assembled the peppers cook with little effort in the crock pot. Leftovers make an easy lunch or dinner.
Minestrone Soup!
Minestrone soup is perfect for lunches or dinner.
Bean Blend Vegetarian Chili
As you know I like to prep meals ahead of time when possible to save time later in the week. This Bean Blend Vegetarian Chili recipe is one I love to make around this time of year and through the winter.
Stuffed Poblano Peppers
Stuffed Poblano Peppers with Black Beans and Quinoa make a satisfying meatless meal with plenty of flavor. Poblano peppers are a mild chile pepper that stand up to stuffing and roasting. Stuffed poblano peppers is a simple recipe for a hearty vegetarian meal.
Classic Italian Tomatoes & Pasta
Classic Italian tomatoes & pasta is another great recipe for tomatoes fresh from the garden.
Tomato Pesto Sandwich
This tomato pesto sandwich makes a tasty lunch or dinner. I used the pesto recipe from The China Study Cookbook.