A variety of compounds are found in the pigments that give fruits and veggies their beautiful colors. Eating the rainbow helps to protect us from disease.
Category: Lifestyle Medicine
Help Your Body Do a Little Spring Cleaning
Now is a great time to clean out the refrigerator and start fresh with nutritious foods… good nutrition allows our body to do a little spring cleaning.
How to Keep People Wondering What You’ve Been Up To
Thoughts are powerful. How you think affects your general attitude. This is reflected in your appearance. Your attitude can also affect those you interact with.
How to Stay Healthy Even if You Have to Go to Work
Put good nutrition together with activity to boost your body’s defense. Along with exercise, whole fruits & vegetables can strengthen your body to be healthy.
Nothing Fills You Up Like a 3 Course Meal
Beginning with a salad or vegetable soup helps us to get in some fiber and helps prevent us from becoming deficient in fruits and vegetables in our diet.
Breathe, Walk, Eat Plants, Flourish, Repeat
Being part of a walking group can help us stay active. Sometimes keeping it simple with a walk at Adams Lake helps us get through hectic times and clear our head.
Heart Mini 43 Cincinnati
This year team Wub A Lub A Dub Dub will again be walking the Heart Mini 5K on Sunday March 22, 2020. This years team is It Takes a City. Join me to walk together..
Cook Once, Eat Twice
Cook once, eat twice is really just using leftovers to help save time and money… the benefit is worth the effort – it frees us for relationships and activities.
So, What’s Your Story?
The stories we tell ourselves impact what we do. False narratives can prevent us from living more active in winter.
Don't Wait Another Day Change Inside 