Struggling to get restful sleep in today’s busy world? You’re not alone. But there’s hope! Create a peaceful sleep environment, watch your nutrition, and try relaxation techniques like humming or guided imagery. These simple methods can melt away stress and improve your sleep quality, making deep, restful sleep a nightly reality.
Category: Healthy Habits
Find Rest and Relaxation in Shavasana
Shavasana, or corpse pose, offers profound relaxation and rejuvenation for both body and mind. Resembling a serene corpse, it concludes yoga sessions with unparalleled tranquility.
Five Things I Do For Fun Any Time of Day
I indulge in various activities for fun and relaxation. Taking leisurely walks allows me to exercise and ponder, while tackling a puzzle or immersing myself in a good book can effortlessly pass the time. Engaging in these hobbies uplifts my spirits and enhances my overall well-being.
Pardon Me, Could You Please Pass the Relish Tray?
What snack would you eat right now? is today’s #Bloganuary daily prompt. If you do not mind, could you please pass the relish tray? I like to get some carrots into my day, but why stop there? Add some celery, beets, and olives for an antioxidant boost. A little hummus for dipping and you’ll have…
What’s The Difference Between living lively and living long?
I have a lot of experience with taking care of septuagenarians, octogenarians, and older. My thoughts are that generally speaking, people often consider living a long life as a marker of success and happiness. However, the truth is that simply living a long life does not necessarily equate to living a healthy one.
Up with the Birds
To help get ready for sleep I have a wind down routine which includes keeping my phone in greyscale from 8:30 – 9 PM – this helps a lot! Sleep helps my body recharge and lets my brain reorganize so I make it a priority.
Why You Don’t Have to Spend a Ton of Time and Money to Finally Be Healthy
I remember the nights hard at work to pay piles of bills, days hard at work taking care of small people, getting up and doing it again the next day. Each day of survival a success in itself… But unless you understand the 3 things to focus on you have zero chance. Zip.
I Thought Smoothies Needed Supplements… And I Was Wrong!
Smoothies have basic components…
they can also be a great way to get in some good nutrition without added supplements.
Got Oats?
Over and over studies have shown oats can help lower cholesterol levels. Cholesterol levels are good health indicators. If you “got oats” in your pantry why not take some time today
Don't Wait Another Day Change Inside 