In promoting plant-based nutrition, the lack of emphasis on it in medical education is apparent. Although change is happening, taking control of one’s health by embracing plant-based nutrition is a faster option. Busting myths and transitioning gradually to plant-based is one option to start a plant-based journey using 3 simple strategies.
Category: Get Fit
Unleash Your Inner Zen: Find Harmony through Yoga by the Water
Have you ever wanted to try yoga near a peaceful lake, surrounded by nature? Discover the opportunity to connect with nature through yoga, and it couldn’t be easier. Whether it’s an outdoor yoga class on a dock suspended over the lake, or a peaceful morning meditation on the shore, yoga at the lake is an experience like no other.
Let Targhee National Forest Inspire Your Next Adventure
I couldn’t get enough of the forest’s breathtaking views from the hiking trails and overlooks. Biking, fishing, boating, and camping are popular too.
What is Lifestyle Medicine?
more explanation.What is lifestyle medicine?Lifestyle as medicine is using nutrition, fitness, stress management, relaxation, and relationships to build health.
Breathe, Walk, Eat Plants, Flourish, Repeat
Being part of a walking group can help us stay active. Sometimes keeping it simple with a walk at Adams Lake helps us get through hectic times and clear our head.
Heart Mini 43 Cincinnati
This year team Wub A Lub A Dub Dub will again be walking the Heart Mini 5K on Sunday March 22, 2020. This years team is It Takes a City. Join me to walk together..
So, What’s Your Story?
The stories we tell ourselves impact what we do. False narratives can prevent us from living more active in winter.
Walk by the Water on the River Walk in Idaho Falls
The River Walk along either side of the Snake River in Idaho Falls is a beautiful place to walk and take in some fresh air.
Buzzard’s Roost: The One View in Adams County You Don’t Want to Miss!
Buzzard’s Roost is in southern ohio in Adams County on the edge of appalachia. Check it out! It’s the one view in Adam’s County you don’t want to miss!
Don't Wait Another Day Change Inside 