In today’s fast-paced world, finding time for play can be challenging as work demands blur the line between work and leisure. However, integrating play into daily life is crucial for reducing stress, boosting creativity, and maintaining a healthy work-life balance. Despite a busy schedule, prioritizing play contributes to overall well-being and productivity.
Category: Day In The Life
What Are Your Biggest Challenges?
In the hustle of life, we all face challenges, but embracing them with optimism can lead to growth and fulfillment. Time management, confidence amidst failure, financial constraints, conveying transformational messages, and navigating conflicting viewpoints are common struggles. Solutions include journaling for accountability, valuing progress over perfection, budgeting, targeted communication, and seeking support from like-minded communities. Embracing sustainable practices for holistic well-being is key. Embracing setbacks as opportunities, fostering open communication, and celebrating progress can lead to a fulfilling life despite challenges.
Up with the Birds
To help get ready for sleep I have a wind down routine which includes keeping my phone in greyscale from 8:30 – 9 PM – this helps a lot! Sleep helps my body recharge and lets my brain reorganize so I make it a priority.
Why You Don’t Have to Spend a Ton of Time and Money to Finally Be Healthy
I remember the nights hard at work to pay piles of bills, days hard at work taking care of small people, getting up and doing it again the next day. Each day of survival a success in itself… But unless you understand the 3 things to focus on you have zero chance. Zip.
Life Is Not Easy
News Flash – Life is not easy.
I don’t care who you are, how much money you have, or where you live. I’m feeling a little bit strongly about this today. I was browsing The Gram this morning and came across
A Bath & A Chair
Today I bring you stories of two happy victories. Today I will tell you about a bath and a chair.
Things That Made Me Say Hmm…
Out of the blue I got a text from a friend who is a nurse and has worked with me at two separate employers, both managed care organizations. After a few texts back and forth to catch up the conversation rolled around to work. What can I say except, “It’s a perfect set up? It’s…
Creating a Clean Heart
think of Lent like stepping into a river or stream. Rivers and streams are always changing and so are our lives. Every time we are stepping into Lent we are stepping in as a new person at a different time in our life than the previous year. We are open to facing new challenges and gaining new growth.
Wearing a Black Cape
Acting like these Buddhist’s bells, my patients help me to be mindful and pay attention to the now. Interacting with them helps me focus.
Don't Wait Another Day Change Inside 