Are you tired of tossing and turning every night, unable to get a good night’s rest? Do you struggle with establishing a healthy bedtime routine that promotes restful sleep? Well, you’re not alone. In today’s go-go-go world, where technology is at our fingertips and responsibilities with never-ending to-do lists, it’s no wonder that many of us struggle to wind down and get the rejuvenating sleep our bodies and minds desperately need.

But fear not, for there is hope! There are some simple, budget-friendly steps anyone can make using environment factors and lifestyle choices, in order to establish a bedtime routine that will have you snoozing soundly and feeling top-notch. Popular relaxation techniques help to reduce stress and calm the monkey mind, making it easier to conk out and get Sleep. Sweet. Sleep.